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Boost Your Lymph
In these troubling times it is worth giving your lymphatic system some TLC.
Did you know the lymphatic system is a network, which removes waste from the body?
Plus, our lymph transports immune cells around the body, where they patrol for anything untoward.
When the lymph is congested as a result of stress, poor digestion or a sedentary lifestyle, its ability to circulate and fight infection can be affected.
A massage that focuses on lymphatic drainage is a great place to start, while contrast showers (i.e. alternating between hot and cold ), deep breathing and dry skin brushing are also effective ways to stimulate the lymph.
Call us to schedule a lymphatic massage on 01482 844338 or 07759801290